Corn Saute
Corn Saute Author: Alice Morrow Ingredients 3 ears fresh corn, cut off cob 1/2 of red, yellow, orange, green bell pepper -diced 1/2 red onion -thin slices 1/2 carton baby portabella mushrooms, sliced Red and yellow cherry tomatoes, cut…
Baked Stuffed Catfish
Baked Stuffed Catfish Author: Alice Morrow Ingredients 4 seafood stuffed catfish or fish of choice (season) 1- red onion thinly sliced 1 of each red yellow orange green bell pepper sliced 1 carton sliced mushrooms ( I like baby…
Saute Spinach
Saute Spinach Author: Alice Morrow Ingredients 3-4 shallots, minced finely 1/2 red onion, sliced thinly olive oil 2 bags of fresh baby spinach balsemic vinegar fresh lemon salt and pepper Instructions In large skillet or pot, heat about 2-3…
Spicy Rice Pilaf
Spicy Rice Pilaf Author: Alice Morrow Ingredients ¼ c. prepared horseradish 1 qt. water 2 c. converted rice ¼ c. olive oil 1 red bell pepper, diced 1 c. sliced mushrooms 1 c. snow peas, cut into pieces Salt…
Chicken Veggie Kebobs
Chicken Veggie Kebobs Author: Alice Morrow Ingredients 4 pieces of boneless chicken (breast/thighs-whichever you prefer) McCormick Lemon Herb Marinade or your favorite Salt, red/black pepper, garlic powder 1-2 links of low fat sausage (chicken, turkey, pork, etc.) cut into…
Spicy Parmesan Kale and Green Beans
Spicy Parmesan Kale and Green Beans Author: Alice Morrow Ingredients 3 T. olive oil 1 red onion, sliced 4 oz. sliced mushrooms 1 ½ lbs. green beans, trimmed and sliced into 1” pieces Salt and black pepper ¼ c. white…
Roasted Diced Yams
Roasted Diced Yams Author: Alice Morrow Ingredients 2-3 large yams, washed Olive oil Salt Black pepper Garlic powder 1 t. Cumin Fresh thyme PAM Instructions Trim ends off yams, cut in half, then in strips and then into cubes…
Lemony Garlicky Broccollini Spears
Lemony Garlicky Broccollini Spears Author: Alice Morrow Ingredients 1 ½ lbs. fresh broccolini Coarse sea salt 2-4 T. extra virgin olive oil 4-6 minced fresh garlic Juice of 2 lemons Fresh ground black pepper Instructions Trim broccolini by cutting…
Copper Penny
Copper Penny Author: Alice Morrow Ingredients 4 large cans sliced carrots, drained 1 large Vidalia onion, thinly sliced 1 large green bell pepper, sliced 1 can tomato soup 2/3 c. apple cider vinegar 1 t. dry mustard ½ c. sugar…
Edible Christmas Tree Centerpiece
4-6 lettuce leaves8 c. mixed broccoli, broccoflower(lighter green broccoli) and cauliflower heads, blanched1 c. baby carrots4-8 c. mixed veggies like cherry tomatoes, mixed olives, and Giardiniera Mixed Pickled Veggies1 slice of carrot (cut in a star shape)Styrofoam cone and toothpicksFavorite…