MASHED POTATO COATED FISH FILLETS4 fish fillets, nice firm type of fish, your choice1 c. instant mashed potatoes1 t. garlic powder1 t. dried thyme1 t. dried oreganoSalt, red/black pepper1 egg, beatenOlive oil Prepare the mashed potatoes following direction on the…
PAN SAUTE SALMON ON SNAP PEAS AND FETTUCCINEKosher salt, black pepper12 oz. fettuccine8 oz. fresh snap peas, strings removed, cut into thirds4 T. butter4 T. good quality olive oil1 shallot, thinly sliced1 (12-oz.) skinless salmon fillet, cut into 2” pieces¼…
Smoked Salmon Cheese Swirls Smoked Salmon Cream Cheese Swirls Save Print Smoked Salmon Cream Cheese Swirls Recipe By: Alice Morrow Ingredients 4 ounces of smoked salmon Smoked salmon caper sauce Instructions Take the single layer of salmon and lay…
Grilled Tuna Fish Sandwich Save Print Recipe By: Alice Morrow Ingredients 6 boiled eggs 2 (5 oz.) cans of tuna, drained or (8-10 oz.) fresh grilled tuna 1 t. black pepper 1-2 T. yellow mustard ¼ c. chopped…
Grilled Tuna Tortilla Wrap Save Print Recipe By: Alice Morrow Ingredients 1-2 grilled tuna steaks Tortilla wraps Greek yogurt Sliced avocado Shredded Romaine lettuce, or spinach or your favorite lettuce Optional: Shredded Monterey Jack Cheese Instructions Take grilled…
Salmon Filet Wrapped Around Fresh Asparagus Save Print Recipe By: Alice Morrow Ingredients Thinly sliced salmon filets to fit your number (if you do not like salmon, use any thin fish you like) 1 bunch fresh pencil thin…
Grilled Fish with Lemons, Mushrooms, Bell Peppers & Onions Save Print Recipe By: Alice Morrow Ingredients Whole Fish (I used Sac-a-Lait, use what you can get) Vidalia Onion Bell Pepper (one of each color) Sliced Portabella Mushrooms Lemons Honey…
Baked Stuffed Catfish Save Print Recipe By: Alice Morrow Ingredients 4 seafood stuffed catfish or fish of choice (season) 1- red onion thinly sliced 1 of each red yellow orange green bell pepper sliced 1 carton sliced mushrooms…
4 (6-8 oz.) fillets of fresh fish like Tilapia, Catfish, Speckled TroutOlive oilKosher salt, fresh black pepper½ red onion, chopped1 T. fresh thyme½ (8-oz.) container sliced baby portabella mushrooms1 dozen (of each color-red/yellow) cherry tomatoes, halved3 mini peppers (red, orange),…
12-16 oz. whole wheat pasta1 T. minced garlicOlive oilSalt, black pepper4 (4-oz.) pieces of salmon½ c. fresh basil leaves, chopped¼ c. capersZest of 1 lemon3 T. fresh lemon juice2 c. fresh baby spinach or arugla Bring large pot of salted…