POPPING GOOD GRILLED SALMON6 (6-8 oz.) salmon fillets½ c. vegetable oil¼ c. soy sauce¼ c. balsamic vinegar1 T. honey1 T. minced garlic1 T. dried crushed red pepper2 t. ground ginger1-2 t. sesame oil1 t. salt½ t. onion powder Place fillets…
LEMONY SALMON WITH WHOLE WHEAT PASTA½ lb. whole-wheat spaghetti or your favorite pasta1 T. minced garlicOlive oilSalt, black pepper4 (4-oz.) pieces salmon¼ c. chopped fresh basil leaves¼ c. capers, drainedZest of 1 lemon¼ c. fresh lemon juice2 c. fresh baby…
CRISPY OVEN-FRIED FISH BITES1 lb. fish (catfish, red snapper, or your favorite), cut into bite-size pieces1 c. jalapeno mustard1 (8-oz.) container fresh pico de galloSalt/red/black pepper2 c. corn meal or fish fry1 c. panko bread crumbsPAMFresh lemon wedgesCatsup, Cocktail Sauce,…
SEAFOOD STUFFED TILAPIA WITH TOMATOES, PEPPERS AND MUSHROOMS2-4 medium sized tilapia fillets1 small red onion, chopped½ c. finely chopped green onions1 T. minced garlic1 stick butter1 c. seasoned bread crumbs2 c. boiled shrimp, chopped2 c. lump crabmeat3 T. chopped parsley1…
SPINACH STUFFED SALMON AND VEGGIE PACKETS1 (8-12 oz.) fresh salmon filletSpinach Madeline (recipe below)2-3 c. fresh baby spinach½ red onion, thinly sliced2 lemons, sliced1 red bell pepper, sliced into rings1 c. cherry tomatoes, halvedSalt, red/black pepper, garlic powderRed pepper flakesOlive…
GRILLED RED SNAPPER WITH VEGGIES AND JUMBO LUMP CRABMEAT IN FOIL PACKETS1-2 lbs. fresh red snapper (leaving skin and scales in place to form a protective half shell)PAMOlive oilSalt, red/black pepper, garlic powder1 red onion, thinly sliced1 Vidalia onion, thinly…
FANTASTIC POMPANOGARLIC BUTTER:1 ½ c. butter, at room temp3 T. minced garlic¼ c. Herbsaint liqueur or Pemod1 c. finely chopped fresh parsleyKosher salt/ black pepperBEURRE BLANC SAUCE:1/3 c. dry white wine1/3 c. heavy cream1 large shallot, finely chopped¾ c. butter,…
GRILLED SALMON ON CEDAR PLANKS1 cedar plank (6x14”)2(10-12 oz., each) fresh salmon filletsSea salt and fresh black pepper½ c. Dijon mustard½ c. light brown sugarLemon slices, garnish Soak the planks in salted water for 2 hours. Drain.Remove skin from salmon.…
TANGY BAKED CATFISH FILLETS WITH SHRIMP AND STRING BEANS2 (8-oz.) fresh catfish fillets, seasoned8 oz. fresh green beans cut into bite-size pieces (about 2 c.)1 lb. fresh medium peeled shrimp, seasoned1 red onion, thinly sliced½ of each bell pepper (red,…
FISHERMEN’S FRESH FISH PICCATAOlive oil2 (6-8 oz.) fresh Dover sole, seasoned (or your favorite fish)Kosher salt, black/red pepper½ c. flour½ c. white wineJuice of 3 lemons1 stick butterChopped fresh parsley or green onions2-3 T. capers, drained, optionalPaprikaSliced lemon½ lb. cooked…