VERSATILE TUNA REUBEN WITH MUSTARD SLAWMUSTARD SLAW:2 T. whole grain mustard1 T. sour cream1 T. white wine vinegar1 T. honey1 T. prepared horseradish1 c. coleslaw mix3 T. chopped green onionsSalt, black pepper to taste Whisk together mustard, sour cream, vinegar,…
QUICK TOMATO BRUSCHETTA WITH TANGY TUNA AND CANNELLINI BEAN SALAD¼ c. good quality olive oilZest of 1 lemon¼ c. fresh lemon juiceKosher salt, black pepper¼ c. chopped chives¼ c. chopped parsley leaves, more for garnish1 (15-oz.) can cannellini beans, drained…
LEMONY ROASTED SALMON WITH BROCCOLI AND TOMATOES (SHEET DINNERS)4 (4-oz.) fresh skinless salmon fillet2 T. olive oil2 t. crushed dried oreganoSalt, black pepper2 c. cherry tomatoes, halved2 c. broccoli florets2 T. minced garlic1 lemon2 T. snipped fresh basil1 T. snipped…
“RUN THROUGH THE GARDEN” GRILLED SALMON4-6 oz. fresh salmon fillet with skin on½ red onion1 green bell pepper, cut into strips4-6 mixed color mini peppers, cut into strips2 banana peppers, cut into strips1 medium (thin type) eggplant, cut into rounds½…
POPPING GOOD GRILLED SALMON6 (6-8 oz.) salmon fillets½ c. vegetable oil¼ c. soy sauce¼ c. balsamic vinegar1 T. honey1 T. minced garlic1 T. dried crushed red pepper2 t. ground ginger1-2 t. sesame oil1 t. salt½ t. onion powder Place fillets…
LEMONY SALMON WITH WHOLE WHEAT PASTA½ lb. whole-wheat spaghetti or your favorite pasta1 T. minced garlicOlive oilSalt, black pepper4 (4-oz.) pieces salmon¼ c. chopped fresh basil leaves¼ c. capers, drainedZest of 1 lemon¼ c. fresh lemon juice2 c. fresh baby…
CRISPY OVEN-FRIED FISH BITES1 lb. fish (catfish, red snapper, or your favorite), cut into bite-size pieces1 c. jalapeno mustard1 (8-oz.) container fresh pico de galloSalt/red/black pepper2 c. corn meal or fish fry1 c. panko bread crumbsPAMFresh lemon wedgesCatsup, Cocktail Sauce,…
SEAFOOD STUFFED TILAPIA WITH TOMATOES, PEPPERS AND MUSHROOMS2-4 medium sized tilapia fillets1 small red onion, chopped½ c. finely chopped green onions1 T. minced garlic1 stick butter1 c. seasoned bread crumbs2 c. boiled shrimp, chopped2 c. lump crabmeat3 T. chopped parsley1…
SPINACH STUFFED SALMON AND VEGGIE PACKETS1 (8-12 oz.) fresh salmon filletSpinach Madeline (recipe below)2-3 c. fresh baby spinach½ red onion, thinly sliced2 lemons, sliced1 red bell pepper, sliced into rings1 c. cherry tomatoes, halvedSalt, red/black pepper, garlic powderRed pepper flakesOlive…
GRILLED RED SNAPPER WITH VEGGIES AND JUMBO LUMP CRABMEAT IN FOIL PACKETS1-2 lbs. fresh red snapper (leaving skin and scales in place to form a protective half shell)PAMOlive oilSalt, red/black pepper, garlic powder1 red onion, thinly sliced1 Vidalia onion, thinly…