CARIBBEAN BEAN, RICE, PEPPER AND TAMALE STIR-FRY1 large onion, diced1 of each color bell pepper, (red, yellow, green, orange), chopped1 (7-oz.) container pico de gallo1 (15.5-oz.) can black beans, washed and rinsed1 or 2 bags (8.5-oz.) “Seeds of Change” Caribbean…
EASY-BREEZY CHICKEN AND CABBAGE FRIED RICE MEAL Sesame oil3 c. cored and chopped Napa cabbage1 medium onion, chopped1 c. chopped green onions (separate white parts from green parts)2 t. grated fresh ginger1 T. minced garlic5 c. cooked brown or white rice3…
MELLOW SHRIMP AND EDAMAME FRIED RICE2 eggsKosher salt, black pepperVegetable oil4 green onions, thinly sliced (separate white and green parts)3 T. minced garlic1 T. minced fresh ginger1 lb. large shrimp (31-35/lb.), peeled and deveined1 c. thawed shelled edamame2 T. soy…
CUBAN RICE, BEAN, CORN SIDE DISHOlive oil2 ears fresh corn, kernels removed1 (15.5-oz) can black beans, drained and rinsed4-6 oz. assorted cherry tomatoes½ c. chopped onion½ c. chopped red onion2 fresh jalapenos, seeded and diced½ of each assorted bell peppers…
FAMILY PLEASER CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE2 (3 ½-oz.) bags boil-in-bag brown rice1 T. olive oil1 c. finely chopped onion8 oz. sliced mushrooms8 oz. skinless, boneless chicken thighs, cut into bite-size piecesSalt, black pepper1 (12-oz.) bag microwave-in-bag fresh broccoli…
ULTIMATE CAJUN SLOW-COOKER JAMBALAYA2 lbs. boneless, skinless chicken thighs1 lb. smoked sausage, cut into 2” slices1 large Vidalia onion, chopped1 large green bell pepper, seeded and chopped4 celery stalks, chopped1 (28-oz.) can diced tomatoes, with juice3 T. minced garlic2 c.…
ALICE’S CAULIFLOWER FRIED RICE1 c. chopped onion2 T. minced garlicSesame oil2 (16-oz.) bag of Green Giant Cauliflower Crumble Fried Rice Blend1 (16-oz.) bag sugar snap peas or snow peasSalt, red/black pepper1/3 c. soy sauce4 beaten eggs or equivalent in egg…
TANTALIZING GRILLED VEGGIE ORZO PASTA SALAD1 ½ c. uncooked orzo pasta1 pt. cherry tomatoes, halved1 T. minced garlicOlive oil spray1 red onion, quartered1 red bell pepper; 1 yellow bell pepper (seeded, sliced into chunks)1 large zucchini, sliced into thick roundsKosher…
EASY BOK CHOY FRIED RICE1 c. dry jasmine rice or brown rice2 c. water3 T. peanut oil2 T. minced fresh ginger2 T. minced garlicSalt to taste1 ½ c. chopped bok choy stems3 c. chopped bok choy leavesThawed frozen green peas,…
SCRUMPTIOUS WILD RICE WITH MUSHROOMS3 T. butter½ c. red onion, diced2 ½ c. wild rice5 c. chicken broth1 T. olive oil8 oz. white button mushrooms, sliced8 oz. shitake mushrooms, sliced1 T. fresh thyme leaves2 T. minced garlicKosher salt, black pepperChopped…