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  Shrimp Creole Author: Alice Morrow Ingredients ½ c. vegetable oil ½ c. flour 1 (16-oz.) container chopped onion mix 1 T. minced garlic 1…

  Shrimp and Corn Saute Author: Alice Morrow Ingredients 3 ears fresh corn, cut off cob 1/2 of red, yellow, orange, green bell pepper -diced…

Black Bean and Yellow Rice Wrap Author: Alice Morrow Ingredients Flour Tortilla Wraps--****They now make them in various flavors and colors. So if you decide…

  Lemon Roasted Asparagus with Garlic Chipolte Salsa Author: Alice Morrow Ingredients 1-2 bunches pencil thin asparagus, stemmed Wishbone Dressing (I used this time: Bruschetta…

  Grilled Fish with Lemon, Mushroom, Bell Peppers and Onions Author: Alice Morrow Ingredients Whole Fish (I used Sac-a-Lait, use what you can get) Vidalia…

  Black Beans/Shrimp/Yellow Rice Stuffed Peppers Author: Alice Morrow Ingredients Green Bell Peppers, cut in half (number depend on how many you serve) 1 lb…

  Ground Beef Tacos Author: Alice Morrow Ingredients 3-5 lbs. of lean ground meat 1 (16-oz.) container of chopped onion mix 3-4 pkgs. Ole Paso…

  Alice's Meat Sauce with Spaghetti Author: Alice Morrow Ingredients 3 lbs. ground meat 1 (16-oz.) container of chopped onion mixture ¼ c. minced garlic…

  Shrimp Veggie Pasta Salad Author: Alice Morrow Ingredients 1 bag of tri-color spiral pasta 1 (15-oz.) can black beans, rinsed and drained 1 bag…