Easy Eggplant Pirogue Author: Alice Morrow Ingredients 1 medium eggplant Fresh pico de gallo sauce or good salsa Italian blended grated cheese Sea salt, black pepper Instructions Wash eggplant and cut in half lengthwise. Then score the meat of…
1 lb. fresh green beans, cleaned and snap off endsStore bought pesto sauceZest and juice of 2 lemons¼ c. Olive oil¼ c. Balsamic vinegarSalt/black pepper Mix the pesto, lemon zest and juice, olive oil and balsamic vinegar in a bowl.Season…
Roasted Asparagus and Cherry Tomatoes with Fresh Parmesan Author: Alice Morrow Ingredients Fresh Asparagus, break off tough ends (buy the amount you need for your family. 1-2 cartons cherry tomatoes, cut in half 1 bottle Lemon Herb Marinade or…
Corn Saute Author: Alice Morrow Ingredients 3 ears fresh corn, cut off cob 1/2 of red, yellow, orange, green bell pepper -diced 1/2 red onion -thin slices 1/2 carton baby portabella mushrooms, sliced Red and yellow cherry tomatoes, cut…
Baked Stuffed Catfish Author: Alice Morrow Ingredients 4 seafood stuffed catfish or fish of choice (season) 1- red onion thinly sliced 1 of each red yellow orange green bell pepper sliced 1 carton sliced mushrooms ( I like baby…
Saute Spinach Author: Alice Morrow Ingredients 3-4 shallots, minced finely 1/2 red onion, sliced thinly olive oil 2 bags of fresh baby spinach balsemic vinegar fresh lemon salt and pepper Instructions In large skillet or pot, heat about 2-3…
Spicy Rice Pilaf Author: Alice Morrow Ingredients ¼ c. prepared horseradish 1 qt. water 2 c. converted rice ¼ c. olive oil 1 red bell pepper, diced 1 c. sliced mushrooms 1 c. snow peas, cut into pieces Salt…
Chicken Veggie Kebobs Author: Alice Morrow Ingredients 4 pieces of boneless chicken (breast/thighs-whichever you prefer) McCormick Lemon Herb Marinade or your favorite Salt, red/black pepper, garlic powder 1-2 links of low fat sausage (chicken, turkey, pork, etc.) cut into…
Spicy Parmesan Kale and Green Beans Author: Alice Morrow Ingredients 3 T. olive oil 1 red onion, sliced 4 oz. sliced mushrooms 1 ½ lbs. green beans, trimmed and sliced into 1” pieces Salt and black pepper ¼ c. white…
Roasted Diced Yams Author: Alice Morrow Ingredients 2-3 large yams, washed Olive oil Salt Black pepper Garlic powder 1 t. Cumin Fresh thyme PAM Instructions Trim ends off yams, cut in half, then in strips and then into cubes…