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Frances' Hummus Bi Tahini Dip on a tray with chips.

Frances’ Hummus Bi Tahini Dip

Frances' Hummus Bi Tahini Dip Frances' Hummus Bi Tahini Dip Author: Alice Morrow FRANCES HUMMUS BI TAHINI DIP (From Frances Falcon) Ingredients 2 (15-oz.) cans chick peas (garbanzos), drained ½ c. tahini (sesame paste) 1/3 c. warm water ¾ c…

Caponata with Whole Wheat Pasta

Alice’s Italian Caponata with Whole Wheat Pasta

Caponata served as appetizer Alice's Italian Caponata Author: Alice Morrow Alice's Italian Caponata Ingredients 3 large eggplant ½ c. olive oil 1 (16-oz.) container chopped onion mix 2 c. chopped celery 2 large green bell peppers, chopped 1 T. minced…

Pot of Crab Stew on Stove cooked.

Alice’s Crab Stew

Alice's Crab Stew Author: Alice Morrow Alice's Crab Stew Ingredients 1 c. of Roux in jar. 9 c. warm water 2 c. chopped onions 1 c. chopped red bell pepper 1 c. chopped green bell pepper 3 large tomatoes, diced…

Bowl of Marinated Fresh Green Beans and Squash Salad

Marinated Fresh Green Beans and Squash Salad

Marinated Fresh Green Beans and Squash Salad Marinated Fresh Green Beans and Squash Salad Author: Alice Morrow Marinated Fresh Green Beans and Squash Ingredients 1-2 lbs. fresh green beans, cleaned with tips removed 2 medium fresh zucchini, cut in cubes…

Chicken Marsala

Chicken Marsala

Chicken Marsala Chicken Marsala Author: Alice Morrow Chicken Marsala Ingredients 4 medium boneless, skinless chicken breast halves PAM Olive oil Flour, optional 1 (8-oz.) carton sliced mushrooms 2 bunches green onions, chopped ½ c. chicken broth or water Salt, black…

Teriyaki Beef and Sweet Peppers

Teriyaki Beef and Sweet Peppers

Teriyaki Beef and Sweet Peppers Teriyaki Beef and Sweet Peppers Author: Alice Morrow Teriyaki Beef and Sweet Peppers Ingredients ¼ c. low-sodium soy sauce 2 T. unsweetened pineapple juice 2 t. cornstarch 1 t. instant minced garlic ¾ lb. lean…

Brown Rice Primavera

Brown Rice Primavera

Brown Rice Primavera Author: Alice Morrow Ingredients 3/4 c. water ½ t. chicken-flavored bouillon granules 1 T. minced garlic ¾ c. instant brown rice, uncooked PAM 1 c. frozen French-style green beans, thawed and drained 1 c. sliced fresh mushrooms…

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