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Orange You Glad To Drink

Orange You Glad To Drink

Orange You Glad To Drink Author: Alice Morrow Orange You Glad To Drink Ingredients 2 small carrots, peeled 1 medium orange, peel and pith removed 2 oz. Cointreau Healthy shake of orange bitters Maraschino cherry, garnish Instructions Juice carrots, then…

BANANA-MANGO SMOOTHIES

BANANA-MANGO SMOOTHIES

BANANA-MANGO SMOOTHIES Author: Alice Morrow BANANA-MANGO SMOOTHIES Ingredients 1 c. cubed peeled ripe mango 1 medium ripe banana, sliced 2/3 c. skim milk or soy 2 t. honey ¼ t. vanilla Instructions Place cubed mangos on baking sheet and freeze…

Green Tea and Cranberry Smoothie

Green Tea and Cranberry Smoothie

Green Tea and Cranberry Smoothie Author: Alice Morrow Green Tea and Cranberry Smoothie Ingredients ½ c. frozen cranberries ¼ c. frozen blueberries ½ c. frozen blackberries 6 frozen whole strawberries 1 ripe banana ½ c. brewed green tea, cooled to…

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas Author: Alice Morrow Spicy Roasted Chickpeas Ingredients 2 (15-oz.) cans chickpeas, rinsed, drained and patted dry 2 T. extra virgin olive oil 2 t. ground cumin 1 t. ground coriander 1 t. chile powder 1-2 t. red…

Tangy Green Bean Salad

Tangy Green Bean Salad

Tangy Green Bean Salad Author: Alice Morrow Tangy Green Bean Salad Ingredients 1 lb. fresh green beans or steamer bag of fresh green beans ½ red onion, chopped 1 T. minced garlic 2 T. chopped fresh basil 3 T. red…

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