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Rice Pilaf with Spice

Spicy Rice Pilaf

  Spicy Rice Pilaf Author: Alice Morrow Ingredients ¼ c. prepared horseradish 1 qt. water 2 c. converted rice ¼ c. olive oil 1 red bell pepper, diced 1 c. sliced mushrooms 1 c. snow peas, cut into pieces Salt…

Chicken Kebobs with Veggies

Chicken Veggie Kebobs

  Chicken Veggie Kebobs Author: Alice Morrow Ingredients 4 pieces of boneless chicken (breast/thighs-whichever you prefer) McCormick Lemon Herb Marinade or your favorite Salt, red/black pepper, garlic powder 1-2 links of low fat sausage (chicken, turkey, pork, etc.) cut into…

Roasted Yams Diced

Roasted Diced Yams

  Roasted Diced Yams Author: Alice Morrow Ingredients 2-3 large yams, washed Olive oil Salt Black pepper Garlic powder 1 t. Cumin Fresh thyme PAM Instructions Trim ends off yams, cut in half, then in strips and then into cubes…

Lemon and Garlic Broccollini

Lemony Garlicky Broccollini Spears

  Lemony Garlicky Broccollini Spears Author: Alice Morrow Ingredients 1 ½ lbs. fresh broccolini Coarse sea salt 2-4 T. extra virgin olive oil 4-6 minced fresh garlic Juice of 2 lemons Fresh ground black pepper Instructions Trim broccolini by cutting…

Dish of baked carrots

Copper Penny

Copper Penny Author: Alice Morrow Ingredients 4 large cans sliced carrots, drained 1 large Vidalia onion, thinly sliced 1 large green bell pepper, sliced 1 can tomato soup 2/3 c. apple cider vinegar 1 t. dry mustard ½ c. sugar…

Ultimate Candied Carrots

Ultimate Candied Carrots

1 bunch young, tender carrots, with topsOlive oilSea salt/black pepper4 T. butter1 orange, zested and halved1 T. light brown sugar1 t. ground cumin1 t. ground cinnamon Preheat oven 350.Cut off all but 1” of carrot tops, leaving some green.Place carrots…

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