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Creamy Spinach and Shrimp Chowder

Creamy Spinach and Shrimp Chowder

Creamy Spinach and Shrimp Chowder Creamy Spinach and Shrimp Chowder Author: Alice Morrow Creamy Spinach and Shrimp Chowder Ingredients Creamy Spinach Soup (see recipe) 3 c. red or Yukon gold potatoes, cut into chunks ½ lb. medium shrimp, peeled, deveined…

Spinach Sauted

Saute Spinach

  Saute Spinach Author: Alice Morrow Ingredients 3-4 shallots, minced finely 1/2 red onion, sliced thinly olive oil 2 bags of fresh baby spinach balsemic vinegar fresh lemon salt and pepper Instructions In large skillet or pot, heat about 2-3…

Rice Pilaf with Spice

Spicy Rice Pilaf

  Spicy Rice Pilaf Author: Alice Morrow Ingredients ¼ c. prepared horseradish 1 qt. water 2 c. converted rice ¼ c. olive oil 1 red bell pepper, diced 1 c. sliced mushrooms 1 c. snow peas, cut into pieces Salt…

Chicken Kebobs with Veggies

Chicken Veggie Kebobs

  Chicken Veggie Kebobs Author: Alice Morrow Ingredients 4 pieces of boneless chicken (breast/thighs-whichever you prefer) McCormick Lemon Herb Marinade or your favorite Salt, red/black pepper, garlic powder 1-2 links of low fat sausage (chicken, turkey, pork, etc.) cut into…

Bone in Rib Pork chop plated up with yams and

BONE IN RIB PORK CHOP

  BONE IN RIB PORK CHOP Author: Alice Morrow Ingredients 2 bone in rib chops (pork-1 ½”thick) Salt, red/black pepper, garlic powder Instructions Mix marinade ingredients. Season pork. Place in ziplock bag and let marinade overnite or 2-3 hours. For…

Roasted Yams Diced

Roasted Diced Yams

  Roasted Diced Yams Author: Alice Morrow Ingredients 2-3 large yams, washed Olive oil Salt Black pepper Garlic powder 1 t. Cumin Fresh thyme PAM Instructions Trim ends off yams, cut in half, then in strips and then into cubes…

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