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Spinach Sauted

Saute Spinach

  Saute Spinach Author: Alice Morrow Ingredients 3-4 shallots, minced finely 1/2 red onion, sliced thinly olive oil 2 bags of fresh baby spinach balsemic vinegar fresh lemon salt and pepper Instructions In large skillet or pot, heat about 2-3…

Chicken Kebobs with Veggies

Chicken Veggie Kebobs

  Chicken Veggie Kebobs Author: Alice Morrow Ingredients 4 pieces of boneless chicken (breast/thighs-whichever you prefer) McCormick Lemon Herb Marinade or your favorite Salt, red/black pepper, garlic powder 1-2 links of low fat sausage (chicken, turkey, pork, etc.) cut into…

Bone in Rib Pork chop plated up with yams and

BONE IN RIB PORK CHOP

  BONE IN RIB PORK CHOP Author: Alice Morrow Ingredients 2 bone in rib chops (pork-1 ½”thick) Salt, red/black pepper, garlic powder Instructions Mix marinade ingredients. Season pork. Place in ziplock bag and let marinade overnite or 2-3 hours. For…

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