DELICATE PINWHEEL EGGPLANT PARMESAN3-4 T. extra virgin olive oil2 c. of olive oil for frying, more if needed1 large Vidalia onion, finely chopped4 T. minced garlic2 (28-oz.) cans good quality whole, peeled Italian tomatoes, drainedSalt, black pepper, garlic powder8 small…
SEASONAL GRILLED VEGGIE-STUFFED POTATOES4 large baking potatoesOlive oilSea Salt, black pepper6-8 oz. turkey kielbasa or your favorite sausage1 red bell pepper, seeded and quartered3 ears fresh corn, shucked1/3 c. sour cream or plain yogurt¼ c. chopped fresh chives Preheat grill…
COLORFUL TEX-MEX VEGGIE CASSEROLE1 (7-oz.) box Tony Chachere’s Yellow Rice1 (11-oz.) can Mexicorn, drained2 dozen or more red cherry tomatoes, cut in halfChopped green onions, garnishOlive oilKosher salt/black pepper Prepare yellow rice according to package directions. Spray 9x11” baking dish…
ZESTY ZOODLES ZUCCHINI PIE3 lbs. fresh zucchini zoodlesKosher saltOlive oil1 pt. cherry tomatoes, halved2 T. chopped fresh oregano3 T. minced garlic7 eggs2/3 c. milk¼ c. flourBlack pepper½ c. shredded mozzarella cheese½ c. grated Parmigiano-Reggiano cheesePAM Place zoodles in colander in…
ONE PAN CRAWFISH ETOUFFEE, FRESH CORN AND RICE DISH2-3 c. crawfish etouffee4 ears fresh corn, kernels removed from cobs½ c. chopped onion mix1 (8.5-oz.) bag Uncle Ben’s Whole Grain Medley Brown & Wild RiceChopped green onionsOlive oilCRAWFISH ETOUFFEE WITH RICE6-8…
STIR-FRY FRESH STRING BEANS AND ASPARAGUS TIPS WITH BALSAMIC GLAZE FINISH8-10 oz. fresh pencil thin string beans, cleaned1 lb. fresh asparagus (only use the tips, cut about 6” long; save rest of asparagus to put in stock or to make…
LIGHTER CHICKEN/VEGGIE TETRAZZINI4 oz. whole-wheat linguine4 oz. boneless, skinless chicken breasts, dicedOlive oil8 oz. mushrooms, sliced1 c. diced carrots1 c. julienned green bell peppers½ c. diced red onion1 T. minced garlic2 T. flour1 c. skim milk½ c. chicken broth1 c…
WHOLE ROASTED SPICY CAULIFLOWEROlive oil or canola oil1 medium to large whole cauliflower head1 ½ c. plain Greek yogurt or sour cream2 limes, zested and juiced2 T. chile powder1 T. cumin1 T. garlic powder1 t. curry powderSalt, red/black pepper Preheat…
INSTANT POT MASHED POTATOES5 lb. Yukon Gold potatoes, peeled and quarteredKosher salt/black pepper to taste2 sticks butter12 oz. cream cheese, room temp½ c. half and half½ c. heavy creamLawry’s seasoned salt, to taste Add potatoes to 6-8 quart INSTANT POT…
CHEESY GARLIC STEAMED ARTICHOKESAsiago, Parmesan or Pepper Jack Cheese, cut into sliversWhole garlic cloves Follow the recipe for steaming artichokes but before placing into the water, insert the selected cheese and garlic cloves between the artichoke leaves.PERFECT STEAMED ARTICHOKESArtichokesSalt and…