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Healthy Air-Fried Green Tomatoes

Healthy Air-Fried Green Tomatoes

HEALTHY AIR-FRIED GREEN TOMATOES2 large green tomatoesSalt/black pepper½ c. flour2 eggs½ c. buttermilk1 c. Panko breadcrumbs1 c. yellow cornmealOlive oil spray Cut tomatoes into ¼” slices. Pat dry with paper towels and season with salt and pepper on both sides…

Crispy Green Bean Fries

Crispy Green Bean Fries

CRISPY GREEN BEAN FRIES2 T. olive oil½ lb. fresh green beans, trimmedKosher saltZest of 1 large lemonJuice of 1 large lemon Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat for another minute. Scatter…

Oven-Roasted Yam and Russet Potato Spears

Oven-Roasted Yam and Russet Potato Spears

OVEN-ROASTED YAM AND RUSSET POTATO SPEARS2-3 yams2-3 russet potatoesOlive oil¼ c. chopped fresh rosemaryKosher salt/black pepperGarlic powderBalsamic glaze, optional Preheat oven 400. Line a baking sheet with parchment paper and spray with PAM. Wash potatoes well (leaving skins on.) Cut…

Roasted Cauliflower with Chickpeas

Roasted Cauliflower with Chickpeas

ROASTED CAULIFLOWER WITH CHICKPEAS2 T. ground coriander1 t. cumin seedsSalt, red/black pepper¼ c. olive oil1 T. grated fresh ginger1 head of cauliflower, cut into florets1 (19-oz.) can chickpeas, drained1 Vidalia onion, slicedFresh parsley, garnishJuice of 1 limePaprika Preheat oven 400…

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