8 oz. ground beef chuck¼ c. grated parmesan cheese, plus more for topping¼ c. chopped fresh parsley1 large egg, lightly beaten1 garlic clove, gratedKosher salt and black pepper2 T. olive oil3 carrots, diced3 celery stalks, diced4 c. chicken broth1 (9-oz.)…
-2 lbs. medium fresh shrimp, peeled and deveinedExtra virgin olive oilSalt, red/black pepper, garlic powder, Cajun seasoning4 c. shredded iceberg or Romaine lettuce or spinach/kale/arugla4 c. cornbread, crumbled2 c. grape tomatoes, halved2 avocados, chopped1 (15 ¼-oz.) can Mexicorn, rinsed and…
DIP:½ c. sour cream½ c. miracle whip or mayo1 T. canned chipotle chile in adobo, seeds removed, chopped1 T. chopped fresh cilantro or parsley3 T. fresh lime juiceSalt to taste SWEET POTATOES:4 sweet potatoes, peeled, halved lengthwise, each half cut…
Basic Healthy Smoothie Author: Alice Morrow Basic Healthy Smoothie Ingredients 1 c. fresh or frozen fruit (berries, pineapple, melon, banana, etc.) 2 handfuls greens (spinach, kale, romaine, parsley, herbs, sprouts or a mix of any combined) 1 c. liquid (water,…
Egg McMuffin Surprise Author: Alice Morrow Egg McMuffin Surprise Ingredients 1 lb. bulk sausage (can be sweet, Italian or spicy, your choice) 1 c. broccoli florets, chopped or fresh spinach, chopped or your favorite veggie 8 large eggs ¼ c…
Delicious Breakfast Bites Author: Alice Morrow Delicious Breakfast Bites Ingredients 3 ½ c. Bisquick Mix 1 c. milk 12 eggs ½ c. grated sharp cheddar cheese or your favorite cheese ½ c. diced good quality lean ham 1 t. salt…
Good Morning Foodies! Today’s Menu: Creamy Chicken Ranch Mac and Cheese Smokey Lemony Peas and Bacon Bite-Size Pecan Pumpkin Pies Easing back into reality! Letting my LAG catch up to my JET, still!!!!!!!!!!!!! Taking time today to wish GRAND PEEP,…
DOUGH:¼ c. pecans¼ c. sugar½ t. salt¾ c. flour, plus extra for shaping dough6 T. butter, ice-cold2-3 T. ice water 1. Preheat oven 350. Spray mini muffin tins with PAM.2. In food processor, pulse pecans, sugar, salt and flour until…
6 oz. sliced good quality bacon, cut crosswise into ½” pieces1 red onion, thinly sliced1 lb. fresh or thawed frozen English peas1 T. finely chopped tarragon, more for garnishZest of 1 lemonKosher salt, black pepperCrushed red pepper flakesJuice of 1…
3 c. uncooked elbow macaroni3 T. butter2 T. flourSalt, black pepper to taste1 c. milk1 ½ c. shredded cheddar cheese½ c. grated parmesan cheese½ c. shredded swiss cheese¾ c. ranch salad dressing1 c. coarsely chopped cooked chicken TOPPING: ½ c…