Red Bean and Rice Wrap
Red Bean and Rice Wrap Author: Alice Morrow Ingredients 1 lb. bag of red kidney beans 1 (16-oz.) container chopped onion mix 2 T. minced garlic 3-4 bay leaves 1 lb. of salted pork meat or ham hock 1…
Grilled Tuna Tortilla Wrap
Grilled Tuna Tortilla Wrap Author: Alice Morrow Ingredients 1-2 grilled tuna steaks Tortilla wraps Greek yogurt Sliced avocado Shredded Romaine lettuce, or spinach or your favorite lettuce Optional: Shredded Monterey Jack Cheese Instructions Take grilled tuna steaks and slice…
Salmon Filet Wrapped Around Fresh Asparagus
Salmon Filet Wrapped Around Fresh Asparagus Author: Alice Morrow Ingredients Thinly sliced salmon filets to fit your number (if you do not like salmon, use any thin fish you like) 1 bunch fresh pencil thin asparagus, cleaned and stemmed…
Tantalizing Ham or Turkey Roll- Ups
Tantalizing Ham or Turkey Roll- Ups Author: Alice Morrow Tantalizing Ham or Turkey Roll- Ups Ingredients 1 (9-oz.) pkg. Deli Fresh Thinly Sliced Smoked Ham or Turkey 5 T. cream cheese, can be fat free ¼ c. minced red onion…
Asian Shrimp Lettuce Wrap
Asian Shrimp Lettuce Wrap Author: Alice Morrow Asian Shrimp Lettuce Wrap Ingredients 1 c. medium boiled shrimp, chopped (set aside some of the whole shrimp to use as garnish) 1 baby or pickling cucumber, chopped fine ¼ red onion,…
Grilled Tuna Lettuce Wrap
Grilled Tuna Lettuce Wrap Author: Alice Morrow Ingredients 1-2 grilled tuna steaks Large lettuce leaves like Bibb, Red-Tip Lettuce, etc. Sliced avocado Broccoli Slaw, season with salt and pepper Creamy Italian Dressing or your Favorite Dressing or Greek yogurt…
Grilled Tuna Sandwich Wrap
Grilled Tuna Sandwich Wrap Author: Alice Morrow Ingredients 1-2 grilled tuna steaks Large lettuce leaves like Bibb, Red-Tip Lettuce, etc. Sliced avocado Broccoli Slaw, season with salt and pepper Creamy Italian Dressing or your Favorite Dressing or Greek yogurt…
Phyllo Wrapped Asparagus
Phyllo Wrapped Asparagus Author: Alice Morrow Ingredients 8-12 pencil thin asparagus, with tough ends snapped off, rinsed 1 bottle Italian dressing or your favorite vinegarette ½ (16-oz.) pkg. frozen phyllo dough sheets, thawed ¼ c. butter, melted ¼-1/2 c…
Black Bean and Yellow Rice Wrap
Black Bean and Yellow Rice Wrap Author: Alice Morrow Ingredients Flour Tortilla Wraps--****They now make them in various flavors and colors. So if you decide to make a platter of these get an assortment for great presentation. Greek Yogurt or…