Baked Kale Chips with Parmesan Author: Alice Morrow Ingredients 1-2 bunches of fresh Kale (try to find Kale that the leaves are pretty firm and not floppy) PAM spray Sea salt Fresh ground black pepper Optional: olive oil ½…
Grilled Tuna Fish Sandwich Author: Alice Morrow Ingredients 6 boiled eggs 2 (5 oz.) cans of tuna, drained or (8-10 oz.) fresh grilled tuna 1 t. black pepper 1-2 T. yellow mustard ¼ c. chopped sweet relish 1-2 diced…
Black Bean Soup Author: Alice Morrow Ingredients 3 (15 ½-oz.) cans black beans, rinsed and drained, divided 1 can diced tomatoes, drained 1 ½ c. chopped onions 1 T. minced garlic ½ c. chopped shallots 2 T. ground cumin…
Alice's Succotash Author: Alice Morrow Ingredients 2 shallots, minced 3 mini peppers, chopped 2 banana peppers, chopped 1 c. chopped onion mix 4 oz. pico de gallo sauce 1 link of Italian sausage, sliced thinly (or your favorite sausage,…
Shrimp en Papillote Author: Alice Morrow Ingredients Pecan oil or Canola oil 1 bell pepper of each color, red, orange, yellow, green (cut into strips) 1 large red onion, thinly sliced 1 carton of fresh shitake mushrooms, sliced…
Grilled Squash Fans Author: Alice Morrow Ingredients 6 yellow crook-neck squash 3-4 Roma tomatoes ½ c. chopped fresh basil or ¼ c. basil in tube ¼ c. oregano in tube ½ container pico de gallo Fresh chives, snip…
Today’s Gadget is the “3 in 1 DIGICUP”. It can be a MEASURING CUP, SCALE AND THERMOMETER. It is made of high-quality plastic, polypropylene PPS, durable, non-toxic and environmentally safe. The LCD screen is convenient for users to read data…
Grilled Tuna Tortilla Wrap Author: Alice Morrow Ingredients 1-2 grilled tuna steaks Tortilla wraps Greek yogurt Sliced avocado Shredded Romaine lettuce, or spinach or your favorite lettuce Optional: Shredded Monterey Jack Cheese Instructions Take grilled tuna steaks and slice…
Crawfish or Shrimp Cocktail Author: Alice Morrow Ingredients Shrimp or Crawfish left over from a boil or store bought Lettuce (use different assorted kinds for a better presentation Fresh lemon slices Cocktail Sauce Instructions See cocktail Sauce recipe below…
Grilled Fish with Lemons, Mushrooms, Bell Peppers & Onions Author: Alice Morrow Ingredients Whole Fish (I used Sac-a-Lait, use what you can get) Vidalia Onion Bell Pepper (one of each color) Sliced Portabella Mushrooms Lemons Honey Mustard Herb Lemon Marinade…