Baked Kale Chips with Parmesan Author: Alice Morrow Ingredients 1-2 bunches of fresh Kale (try to find Kale that the leaves are pretty firm and not floppy) PAM spray Sea salt Fresh ground black pepper Optional: olive oil ½…
Kale and Tomato Eggs Benedict Recipe Type: Mustard-Hollandaise Sauce Author: Alice Morrow Ingredients 2 T. miracle whip or mayo 1 T. warm water 1 T. creole mustard 1 t. lemon juice Pinch cayenne pepper Instructions Combine all ingredients in a…
Spicy Parmesan Kale and Green Beans Author: Alice Morrow Ingredients 3 T. olive oil 1 red onion, sliced 4 oz. sliced mushrooms 1 ½ lbs. green beans, trimmed and sliced into 1” pieces Salt and black pepper ¼ c. white…
Kale and Mushroom Flatbread Kale and Mushroom Flatbread Author: Alice Morrow Kale and Mushroom Flatbread Ingredients 2 T. butter, room temperature 1 T. olive oil 4 c. sliced shitake, cremini or button mushrooms (about 8 oz.) 1 medium leek, white…
Portabella Mushrooms with Kale Lasagna Author: Alice Morrow Portabella Mushrooms with Kale Lasagna Ingredients 1 c. coarsely chopped drained jar of roasted red peppers 1 t. dried oregano 1 (28-oz.) can whole tomatoes Salt and black pepper 1 t. sugar…
Gooey and Caramelized Onion and Kale Grilled Cheese Sandwich Author: Alice Morrow Gooey and Caramelized Onion and Kale Grilled Cheese Sandwich Ingredients 4-6 kale leaves, stems removed 1 T. canola oil 2 medium red onions, cut into ½” thick slices…
Kale Caesar Salad Kale Caesar Salad Author: Alice Morrow Kale Caesar Salad Ingredients 1/3 c. extra virgin olive oil 1 T. minced garlic 2 anchovy fillets 1 t. Worcestershire sauce Salt and black pepper 1 ½ c. crusty bread crumbs…
Spaghetti with Kale Pesto Spaghetti with Kale Pesto Author: Alice Morrow Spaghetti with Kale Pesto Ingredients Kosher salt, fresh black pepper 1 lb. of fresh kale, stemmed and leaves torn 10-12 oz. whole wheat spaghetti or your favorite pasta 1/3…
Fresh Beet, Heart of Palm, Kale Spinach Salad Fresh Beet, Heart of Palm, Kale/Spinach Salad Recipe Type: Salad Author: Alice Morrow Ingredients 1 (10-oz.) container of baby kale 1 (10-oz.) container of baby spinach 3-4 fresh beets, roasted (See Recipe:…
Kale, Pasta, White Bean Soup Kale, Pasta, White Bean Soup Author: Alice Morrow Kale, Pasta, White Bean Soup Ingredients 3 slices bacon, chopped 1 medium onion, chopped 3 carrots, cut into ½” pieces 3 T. minced garlic 1 T. tomato…