REFRESHING FROSE’1 (750 ml.) bottle Rose’½ c. sugar½ c. water8 oz. fresh strawberries, hulled, quartered2…
Oven-Baked Goodie Onion Rings
| Oven-Baked Goodie Onion Rings | Print |
Recipe By: Alice Morrow
Oven-Baked Goodie Onion Rings
Ingredients
- 1 large onion
- ½ c. FIBER ONE ORIGINAL CEREAL
- ½ t. garlic powder
- Salt, black pepper to taste
- 4 eggs, beaten or ½ c. liquid egg substitute
- Favorite dipping sauce
Instructions
- Preheat oven 375.
- Slice ends of onion off, remove outer layer.
- Cut onion into ½” wide slices and separate into rings. Set aside.
- With food processor, grind the cereal to a bread-crumb like consistency.
- Season crumbs with garlic powder, salt and pepper and place on a plate or bowl.
- Place beaten eggs in a smaller bowl.
- Spray baking sheet with PAM.
- One at a time, dip each ring into the beaten egg, shake off excess and then coat with crumbs.
- Evenly place rings on baking sheet.
- Bake until outsides are crispy and insides are soft, 20-30 minutes. Carefully flip half way through cooking.
- Serve with favorite dipping sauce: catsup, mustard, etc.
Notes
****You can change up cereal for the crumb mixture.
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