POWERHOUSE TUNA POKE1 T. sesame oil3 T. soy sauce1 lb. sushi-grade yellowfin tuna, cut into…

Kicked-Up Cajun Chicken Pasta Casserole

KICKED-UP CAJUN CHICKEN PASTA CASSEROLE
12 oz. uncooked linguine
2 lbs. chicken breast strips
Cajun seasoning
Salt, black pepper
¼ c. butter
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 (8-oz.) carton baby portabella mushrooms, sliced
2 green onions, sliced
1 ½ c. half and half
1 t. lemon pepper
1 t. dried basil
½ t. garlic powder
Chopped green onions, garnish
- Cook pasta according to package instructions. Drain. Set aside.
- Season chicken with Cajun seasoning, salt and black pepper.
- Melt ¼ c. butter in large nonstick skillet over medium heat.
- Saute the chicken, 5-6 minutes, turning and cooking until done. Remove chicken to plate.
- To the skillet add the bell peppers, mushrooms and green onions and saute for 8 minutes or until tender and liquid evaporates.
- Return chicken to skillet. Stir in half and half, lemon pepper, basil and garlic powder.
- Cook, stirring often, over medium heat, for 3-5 minutes or until heated through.
- Add pasta, toss to coat.
- Garnish if necessary and serve.