Black Bean Soup
Black Bean Soup Author: Alice Morrow Ingredients 3 (15 ½-oz.) cans black beans, rinsed and drained, divided 1 can diced tomatoes, drained 1 ½ c. chopped onions 1 T. minced garlic ½ c. chopped shallots 2 T. ground cumin…
Black Bean Soup Author: Alice Morrow Ingredients 3 (15 ½-oz.) cans black beans, rinsed and drained, divided 1 can diced tomatoes, drained 1 ½ c. chopped onions 1 T. minced garlic ½ c. chopped shallots 2 T. ground cumin…
Alice's Succotash Author: Alice Morrow Ingredients 2 shallots, minced 3 mini peppers, chopped 2 banana peppers, chopped 1 c. chopped onion mix 4 oz. pico de gallo sauce 1 link of Italian sausage, sliced thinly (or your favorite sausage,…
Broccoli Cheese Casserole Author: Alice Morrow Ingredients Instructions c. of fresh broccoli florets (about 4 heads) or you can use the fresh broccoli in the steamer bags c. chopped onion mix T. minced garlic Salt (10 ¾-oz.) can cream…
Marinated and Grilled Chicken Breasts Author: Alice Morrow Ingredients Boneless Chicken Breasts and/or Thighs (number depending on your family) Salt, red/black pepper, garlic powder ½ c. Lea and Perrins ½- 1 c. of Italian dressing (I vary this from time…
Shrimp en Papillote Author: Alice Morrow Ingredients Pecan oil or Canola oil 1 bell pepper of each color, red, orange, yellow, green (cut into strips) 1 large red onion, thinly sliced 1 carton of fresh shitake mushrooms, sliced…
Grilled Corn on the Cob with Roasted Garlic Herb Butter Author: Alice Morrow Ingredients 2 heads of garlic 4 t. extra virgin olive oil Finely grated zest of 1 lemon 1 T. unsalted butter ¼ c. chopped parsley or…
Grilled Squash Fans Author: Alice Morrow Ingredients 6 yellow crook-neck squash 3-4 Roma tomatoes ½ c. chopped fresh basil or ¼ c. basil in tube ¼ c. oregano in tube ½ container pico de gallo Fresh chives, snip…
Grilled Tuna Tortilla Wrap Author: Alice Morrow Ingredients 1-2 grilled tuna steaks Tortilla wraps Greek yogurt Sliced avocado Shredded Romaine lettuce, or spinach or your favorite lettuce Optional: Shredded Monterey Jack Cheese Instructions Take grilled tuna steaks and slice…
Maw- Maw's Broccoli and Pasta Soup Author: Alice Morrow Ingredients 1 large head of broccoli or small bags of fresh broccoli (equal to 1 head) 3 cans of vegetable or fat-free chicken broth 3 cans water 1 large onion,…
Mock Potato Salad Author: Alice Morrow Ingredients 1 large head of cauliflower, washed and cut into medium chunks 4-6 boiled eggs 2 celery stalks, diced ½ red onion, diced ½ c. sweet relish 1-2 T. Tabasco 1 T. ketchup…