POWERHOUSE TUNA POKE1 T. sesame oil3 T. soy sauce1 lb. sushi-grade yellowfin tuna, cut into…
Veggie Stuffed Yam
| Veggie Stuffed Yam | Print |
Recipe By: Alice Morrow
Veggie Stuffed Yam
Ingredients
- 4-6 medium yams
- 1 c. fat free Greek yogurt or sour cream
- 2 t. taco seasoning
- Olive oil
- ½ of each color bell pepper (red, orange, yellow, green) diced
- 1 red onion, diced
- 1 t. chili powder
- 1 t. paprika
- 1 t. cumin
- Salt, black pepper
- 1 (15-oz.) can black beans, rinsed and drained
- 1 c. spicy salsa or fresh pico de gallo
- 1 c. shredded Mexican blend cheese or your favorite
- Chopped fresh green onion or cilantro
Instructions
- Bake yams in 400 degree oven until soft and cooked through.
- Combine the yogurt or sour cream with the taco seasoning in a bowl. Mix well.
- Drizzle olive oil in bottom of pot and heat over medium flame.
- Add the peppers, onions, chili powder, paprika, cumin, salt and pepper.
- Cook until onions are caramelized slightly.
- Add black beans, stir to combine and heat through.
- Slice yams lengthwise down middle. With a fork pierce top and spread the skin back.
- Top with shredded cheese, bean mixture, yogurt mixture and salsa or pico.
Notes
**You can change up the stuffings for the yams.
Related Posts
