Spicy Salmon Sheet Meal
SPICY SALMON SHEET MEAL 1 (6-8 oz.) fresh salmon fillet Olive oil Salt, red/black pepper Lemon pepper 2 T. creole mustard 2 T. Dijon mustard 1 (8-oz.) package of broccoli florets 1 red onion, cut into chunks 1 (6-oz.) fresh…
Spinach Stuffed Salmon with Veggie Packet
SPINACH STUFFED SALMON AND VEGGIE PACKETS1 (8-12 oz.) fresh salmon filletSpinach Madeline (recipe below)2-3 c. fresh baby spinach½ red onion, thinly sliced2 lemons, sliced1 red bell pepper, sliced into rings1 c. cherry tomatoes, halvedSalt, red/black pepper, garlic powderRed pepper flakesOlive…
Luscious Pasta Topped with Tuna, Tomato and Lemon
LUSCIOUS PASTA TOPPED WITH TUNA, TOMATOES AND LEMONOlive oilKosher salt, black pepper4 c. mixed colors of cherry tomatoes1 T. minced garlic1 (6-oz.) can light tuna in oil, drained and separated into chunks4-6 jarred pepperoncini peppers, minced, seeded and stemmed2 T…
Grilled Red Snapper with Veggies and Lump Crabmeat Saute in Foil Packets
GRILLED RED SNAPPER WITH VEGGIES AND JUMBO LUMP CRABMEAT IN FOIL PACKETS1-2 lbs. fresh red snapper (leaving skin and scales in place to form a protective half shell)PAMOlive oilSalt, red/black pepper, garlic powder1 red onion, thinly sliced1 Vidalia onion, thinly…
Sherry Vinegar-Honey Glazed Grilled Salmon
SHERRY VINEGAR-HONEY GLAZED GRILLED SALMON4 (6-8 oz.) salmon fillets1 c. sherry vinegar3 T. Dijon mustard¼ c. honey2 T. ancho chile powderKosher salt and fresh black pepper½ to 1 lb. fresh green beans, cleaned, optionalSpicy tomato relish, optional In saucepan, over…
Powerhouse Tuna Poke
POWERHOUSE TUNA POKE1 T. sesame oil3 T. soy sauce1 lb. sushi-grade yellowfin tuna, cut into /2” cubes2 c. cubed mango, optional1 c. fresh or thawed frozen wakame seaweed2 T. fresh lime juice1 T. shaved shallot1 T. very thinly sliced seeded…
Fantastic Pompano
FANTASTIC POMPANOGARLIC BUTTER:1 ½ c. butter, at room temp3 T. minced garlic¼ c. Herbsaint liqueur or Pemod1 c. finely chopped fresh parsleyKosher salt/ black pepperBEURRE BLANC SAUCE:1/3 c. dry white wine1/3 c. heavy cream1 large shallot, finely chopped¾ c. butter,…
Spicy Seared Tuna and Noodles
SPICY SEARED TUNA AND NOODLES2 T. fresh satsuma juice2 T. mirin (sweet Japanese rice wine)1 T. soy sauce1 T. seasoned rice vinegar1 c. chopped fresh satsuma sections2 T. chopped fresh cilantro1/8 t. crushed red pepper or to taste4 oz. brown…
Tangy Baked Catfish Fillets with Shrimp and String Beans
TANGY BAKED CATFISH FILLETS WITH SHRIMP AND STRING BEANS2 (8-oz.) fresh catfish fillets, seasoned8 oz. fresh green beans cut into bite-size pieces (about 2 c.)1 lb. fresh medium peeled shrimp, seasoned1 red onion, thinly sliced½ of each bell pepper (red,…
Fisherman’s Fresh Fish Piccata
FISHERMEN’S FRESH FISH PICCATAOlive oil2 (6-8 oz.) fresh Dover sole, seasoned (or your favorite fish)Kosher salt, black/red pepper½ c. flour½ c. white wineJuice of 3 lemons1 stick butterChopped fresh parsley or green onions2-3 T. capers, drained, optionalPaprikaSliced lemon½ lb. cooked…