GRILLED SALMON OVER LENTIL SALAD
DRESSING: 1/3 c. rice wine vinegar 2 T. Dijon mustard 2 t. honey Kosher salt and black pepper 1 T. minced garlic 1/3 c. olive oil 1. Add vinegar, mustard, garlic and honey to food processor and pulse. Taste for…
SHRIMP AND FETA STUFFED ZUCCHINI!
2 T. extra virgin olive oil, plus more for brushing 1 large Vidalia onion, finely chopped 1 red bell pepper, finely chopped 2 T. minced garlic 4 ripe plum tomatoes, chopped 1 t. crushed red pepper flakes Salt and black…
PAN SAUTE TIAPIA WITH ASIAN PAD THAI NOODLES AND VEGGIES!
PAN SAUTE TILAPI WITH ASIAN PAD THAI NOODLES AND VEGGIES 3-4 (6 oz.) tilapi fillets, or your favorite fish KC Masterpiece Caribbean Jerk Marinade Olive oil Butter 1 of each color bell pepper (red, yellow, orange, green), cut into strips…
LEMONY ALFREDO TUNA NOODLE DISH IN A SKILLET!
6 c. dried extra-wide egg noodles 1 lemon 1 (15-oz.) roasted garlic Alfredo pasta sauce or 1 (10-oz.) container refrigerated Alfredo pasta sauce ¼ c. capers, drained 1 (12-oz.) can solid white tuna, drained Black pepper, salt Chopped fresh chives…
Smoked Salmon-Phyllo Tart
SMOKED SALMON-PHYLLO TART 1/3 c. butter, melted 10 sheets of phyllo dough ¼ t. onion powder ¼ t. garlic salt Crème Fraiche 4 oz. smoked salmon cut into ¼” strips 1 T. snipped chives ¼ c. chopped toasted walnuts Lemon…
Lemony Salmon with Whole Wheat Pasta
LEMONY SALMON WITH WHOLE WHEAT PASTA ½ lb. whole-wheat spaghetti or your favorite pasta 1 T. minced garlic Olive oil Salt, black pepper 4 (4-oz.) pieces salmon ¼ c. chopped fresh basil leaves ¼ c. capers, drained Zest of 1…
Alice’s Yellow Catfish Court Bouillon
3-4 lbs. fresh yellow catfish or large catfish fillets 1 ½ sticks butter ¼ c. olive oil Salt, red/black pepper, garlic powder 1 (16-oz.) container chopped onion mix 1 green bell pepper, chopped ¼ c. flour 1 T. minced garlic…
Spicy Salmon Sheet Meal
SPICY SALMON SHEET MEAL 1 (6-8 oz.) fresh salmon fillet Olive oil Salt, red/black pepper Lemon pepper 2 T. creole mustard 2 T. Dijon mustard 1 (8-oz.) package of broccoli florets 1 red onion, cut into chunks 1 (6-oz.) fresh…
Spinach Stuffed Salmon with Veggie Packet
SPINACH STUFFED SALMON AND VEGGIE PACKETS1 (8-12 oz.) fresh salmon filletSpinach Madeline (recipe below)2-3 c. fresh baby spinach½ red onion, thinly sliced2 lemons, sliced1 red bell pepper, sliced into rings1 c. cherry tomatoes, halvedSalt, red/black pepper, garlic powderRed pepper flakesOlive…