LUSCIOUS TURTLE COOKIES2 ¼ c. unsifted flour1 t. baking soda½ t. salt1 c. butter, softened¾…
Family Favorite Chicken, Brown Rice and Broccoli Casserole
| Family Favorite Chicken, Brown Rice and Broccoli Casserole | Print |
Recipe By: Alice Morrow
Family Favorite Chicken, Brown Rice and Broccoli Casserole
Ingredients
- 2 (3 /12-oz.) bags boil in bag brown rice
- Olive oil
- 1 c. finely chopped onion
- 1 (8-oz.) container sliced mushrooms
- 8 oz. skinless, boneless chicken thighs, cut into bite-size pieces, season
- Salt, black pepper
- 1 (12-oz.) bag microwave-in-bag fresh broccoli florets
- 1 ½ c. low fat milk
- 3 T. flour
- 1 c. shredded sharp cheddar cheese
Instructions
- Preheat broiler to High.
- Cook rice according to package directions, drain.
- While rice cooks, heat a large 12” ovenproof skillet over medium heat.
- Add oil to cover bottom. Swirl to coat.
- Add onion, mushrooms and chicken.
- Cook until chicken and onions are done.
- Cook broccoli for 3 minutes in microwave. Open to release steam.
- Combine milk and flour and whisk until smooth.
- Stir milk mixture into chicken mixture in skillet.
- Cook until bubbly and thick, stirring frequently, about 2-3 minutes.
- Stir in rice and broccoli. Season to taste.
- Sprinkle with cheese.
- Place in broiler for 1 minute or until cheese melts and just begins to brown.
Notes
*****You can change veggies to cauliflower, spinach, peas, carrots or green beans. You can also use ground beef instead of chicken. You can also use 3 c. cooked quinoa instead of rice.
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