EASY BREAKFAST CUPS1 lb. ground turkey sausage or pork sausage6 eggs, beaten1 c. egg whites, beaten½ red bell pepper, diced¼ c. minced red onion1 c. grated sharp cheddar cheese½ c. grated mozzarella cheeseSalt, black pepper Brown sausage in a skillet…
BAKED HUEVOS RANCHEROS¼ c. extra virgin olive oil1 small onion, finely chopped½ green bell pepper, finely diced1-2 jalapeno, seeded and minced1 T. minced garlic½ t. dried oregano, crumbledSalt and red/black pepper1 (10-oz. can Ro-Tel or tomato sauce3 c. whole grain…
BREAKFAST ON THE RUN INDIVIDUAL MUFFINSPAM10 eggs1 t. salt1 t. black pepper1 t. chili powder¼ c. minced red onion½ c. fresh pico de gallo¼ c. chopped onions¼ c. bacon bits3 slices honey ham, diced3 slices roasted turkey, diced1 c. Four…
COMFORT BREAKFAST SKILLET12 slices of bacon4 eggs1 c. diced red potatoes1 bell pepper, chopped½ c. shredded cheddar cheese or your favoriteFresh parsley, garnishSalt/black pepper Cut bacon into 1” pieces. Place in skillet over medium heat. Cook until crispy, drain half…
DAZZLING SOFT-YOLK, SAUSAGE AND CHEESE MUFFINSPAM12 eggs6 ozs. Ground turkey sausage, casing removed2 c. whole-wheat flour1 c. regular flour1 t. baking powder1 t. sugar½ t. baking soda1 t. black pepper2 c. buttermilk3 T. canola oil3 eggs, lightly beaten1 c. grated…
PERFECT EVERYTHING BAGEL CASSEROLE3 day old everything bagels, cut into bite-size pieces (about 6 cups)1 bell pepper, chopped1 c. quartered cherry tomatoes6 slices cooked bacon, chopped8 eggs1 ½ c. milk1 ½ c. shredded cheddar cheese½ t. ground mustard¼ t. salt¼…
CREAMY BRUSSELS SPROUTS AND BACON OVER POACHED EGGS1 t. plus 2 T. cider vinegar8 slices good quality bacon, cut crosswise ¼” thick4 slices whole wheat bread roll or your choice, halved diagonally2 T. butter, softened1 large shallot, minced4 c. medium…
HEAVENLY CHIPOTLE YAM BISCUIT BITES1 ½ c. flour4 t. baking powder½ t. salt¼ c. butter, cut into ½” pieces, plus more for serving1 c. mashed cooked yam¼ c. buttermilk1 ½ T. minced chipotle pepper in adobo sauce4 slices peppered bacon,…
UNIQUE BAKED YAM AND EGG CUPSOlive oil spray2 ½ c. peeled and grated yams (grate on largest holes of grater), about 1 (8-oz.) yam1 T. chopped fresh thyme leaves1 t. onion powderKosher salt/black pepper, to taste1 oz. finely grated Pecorino…
OKRA-STUDDED PANCAKES2 c. fine yellow cornmeal1 T. Creole seasoning2 t. baking powder1 ½ c. milk1 egg½ lb. fresh okra pods, trimmed and cut crosswise into 1/8” thick rounds (about 2 c.)1 (4-oz.) jar diced pimientos, drained2 T. chopped fresh chives1…