SIMPLE BRUSSELS SPROUTS CASSEROLECASSEROLE:6 slices bacon, chopped1 c. chopped yellow onion2 lbs. Brussels Sprouts, ends…
Fabulous Veggie Burger
| Fabulous Veggie Burger | Print |
Recipe By: Alice Morrow
Fabulous Veggie Burger
Ingredients
- 2 oz. olive oil
- ¼ c. diced red onion
- 2 T. diced bell pepper, each color (red, yellow, orange, green)
- 1 T. minced jalapeno, seeded
- 2 T. minced garlic
- 4 oz. black beans, drained and rinsed
- 4 oz. chickpeas, drained and rinsed
- 4 oz. white beans, drained and rinsed
- 6 oz. rolled oats
- 1 t. good paprika
- 1 t. chili powder
- 1 t. dried oregano
- 1 t. dried basil
- 2 T. minced fresh parsley
- 1 t. red chili flakes
- 1 t. ground cumin
- 1 t. celery salt
- 2 T. seasoned bread crumbs
- 1 egg
- Black pepper and salt
Instructions
- In a saute pan, add 1 oz. of olive oil and all raw veggies except beans. Saute until transparent. Remove from heat and cool.
- Add veggies to beans and mix thoroughly.
- Add all the dry ingredients along with the egg.
- Thoroughly mix and form into 4 regular patties or desired size you want.
- Cover and refrigerate for 1 hour.
- In saute pan, add remaining olive oil and cook patties, about 2-4 minutes per side.
- Serve with your favorite bread and toppings.
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