Crock Pot Turkey and Black Bean Soup
Crock Pot Turkey and Black Bean Soup Author: Alice Morrow Crock Pot Turkey and Black Bean Soup Ingredients 2 large red onions, halved ¼ c. olive oil 4 carrots, cut into large chunks 3 T. minced garlic 1 T. flour…
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD Author: Alice Morrow QUINOA AND BLACK BEAN SALAD Ingredients 2 (15.5-oz.) cans black beans, drained and rinsed Salt, black pepper, garlic powder 1 c. quinoa 3 T. cider vinegar 1 T. soy sauce 2 T…
Mugful Black Bean and Tortilla Soup
Mugful Black Bean and Tortilla Soup Author: Alice Morrow Mugful Black Bean and Tortilla Soup Ingredients ¾ c. chicken broth ½ c. canned black beans, rinsed and drained ¼ c. salsa 1 T. chopped cilantro or parsley 1 T. fresh…
Black Bean and Yellow Rice Wrap
Black Bean and Yellow Rice Wrap Author: Alice Morrow Ingredients Flour Tortilla Wraps--****They now make them in various flavors and colors. So if you decide to make a platter of these get an assortment for great presentation. Greek Yogurt or…