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Easy Slow-Cooker Flank Steak

Easy Slow-Cooker Flank Steak

EASY SLOW-COOKER FLANK STEAK1 ½-2 lbs. flank steak, cut in halfCanola oil1 Vidalia onion, sliced thinly1/3 c. beef broth, red wine or water1 (4-oz.) can chopped green chilies2 T. vinegar1 ½ t. chili powder1 t. garlic powder½ t. sugarSalt/black pepper…

Italian Spaghetti Squash

Italian Spaghetti Squash

ITALIAN SPAGHETTI SQUASH1-2 (3-4 lb.) spaghetti squash1 large onion, chopped2 T. minced garlic1 ½ lb. ground turkey, beef or chicken1 (14.5-oz.) can Italian stewed tomatoes1 T. minced fresh basil1 T. minced fresh oreganoSalt, black pepper and garlic powder to taste10-oz.…

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